Next workshop date: Now enrolling for 2020
Schedule: 10am to 5pm (break for lunch from 1pm to 2pm)
Facilitator: Pat Dermody MIACP
Price: €99 per participant
In order to secure a place, we recommend to book early. A deposit is required to complete your booking.
To book your place in the workshop or to find out more information please call: (021) 4936006
Understanding and normalizing anger in a healthy and assertive manner.
Understanding the steps needed to integrate one’s own anger.
Developing a plan to control aggression.
Understanding the effects of stress and how it contributes to loss of control and unhealthy ways of expressing anger
Understanding the importance of self-esteem in establishing and maintaining “self / other” boundaries and the effect of this on self-control
Topics addressed in this include:
What happens in our brain when we are angry
Normalizing anger as a feeling.
The difference between anger and aggression / violence.
Reasons we use anger in an unhealthy fashion.
How we express our anger: stuffing, exploding, integrating.
Anger management skills.