Category: Fun

Habits of Happiness

Posted on by Hazelton Clinic

04 - choose happiness

The age-old truth that we make our own happiness seems to be supported by scientific research! While the concept of “happiness” seems too vague to define and research, it is possible to study people who think they are happy, and to see if there are any common traits that we can learn.

And here is what the study found about habits that are shared by people who consider themselves to be happy:

  • They appreciate simple pleasures.
  • They reach out to others.
  • They “savour” every moment.
  • They love to exercise.
  • They spend money on other people.
  • They value sleep.
  • They look on the bright side.
  • They try to be happy.
  • They are thankful for even the smallest victories.
  • They’re up for serious talks.
  • They pause and listen.
  • They have faith.
  • They make time to ‘see’ their friends.
  • They do ‘digital detox’.
  • They go out.
  • They eat well.
  • They cultivate resilience.
  • They get silly.
  • They are music lovers.
  • They let go of grudges.
  • They hang out with cheery people.
  • They don’t compare.

You will see that a lot of the items on the list are about being able to rest and relax, letting go of grudges and constant “digital connection”, being nice and helpful to others and making time to take care of their own minds and bodies. While it seems like a very simplistic recipe, almost too simple to actually work, it is impossible to deny that developing these habits will reduce stress, strengthen relationships, improve physical and emotional wellbeing… Whether that is enough to be happy, is everyone’s own decision, but we at the Hazelton are definitely going to try these tips out, and we suggest that you do too!

Read the full article about this study and explanation of each habit on NaturalTherapyForAll.com

Disclaimer: The Hazelton Clinic is not liable for content or changes in content of any outside sources. The above information is provided for entertainment purposes only, and is meant to encourage healthy lifestyle, emotional and physical well-being and awareness. It does not constitute medical advice.

Easy Ways to Instantly Boost your Energy

Posted on by Hazelton Clinic

As much as we all want to be able to go through our day without getting tired, losing focus and motivation, or becoming irritable, very few people (if any) can achieve that. We are only human and it is perfectly normal to feel less than 100% energetic and capable at all points of your day. That said, if you are feeling tired and there is still a lot of work instead of you, it might be useful to know how to get an instant energy boost, ideally without the harmful energy drinks and endless amounts of coffee. We found a great little article from Greatist.com where they compiled a list of simple tips. Look through them to see what works for you, and you never know, next time this could make a big difference to your day!

Our favourites are:02 - ways to boost your energy

  • smell a lemon;
  • laugh;
  • do something interesting;
  • sit up straight;
  • sing out loud.

 

 

Disclaimer: The Hazelton Clinic is not liable for content or changes in content of any outside sources. The above information is provided for entertainment purposes only, and is meant to encourage healthy lifestyle, emotional and physical well-being and awareness. It does not constitute medical advice.

Last minute beach tips: how to avoid bloating

Posted on by Hazelton Clinic

isloated-beachThanks to the great weather we have been having, we no longer need to dream of sunny beaches in foreign countries. Everyone with a free minute to spare can bask in the sun. Usually the only thing that may ruin the pleasure is self-consciousness and being convinced that one does not look as fabulous as one might like to without all those clothes to cover up. While self-image and confidence is an entirely separate topic, HERE is helpful article  for people who suffer from IBS or other conditions that result in bloating and discomfort.

Here are the tips in a nutshell:

  • avoiding carbonated drinks;
  • minimise intake of salt and sodium;
  • stay away from gas-producing products (cabbage, broccoli, beans…)
  • curb alcohol intake;
  • avoid sugar and carbohydrates (this one is more for avoiding excess weight altogether; but it helps to maintain a flat belly!)
  • no bulky foods;
  • no chewing gum, candy or mints;
  • less spicy foods.

You can read the list in detail on Health.com. Don’t forget to protect your skin with appropriate sun cream and enjoy the sun without worries!

Disclaimer: The Hazelton Clinic is not liable for content or changes in content of any outside sources. The above information is provided for entertainment purposes only, and is meant to encourage healthy lifestyle, emotional and physical well-being and awareness. It does not constitute medical advice.

 

 

Looking up: finding shapes in clouds

Posted on by Hazelton Clinic

Cloud_DragonIs it a bird? Is it a plane? Whether you are an active member of the Cloud Appreciation Society or simply love watching the sky to relax, shape-searching in clouds is always fun. Also, it is a great excuse to tear your gaze away from the smartphone / tablet / laptop / MP3 player / TV / game console / anything else that has to be charged or plugged in to entertain you. Clouds are free! And quite fascinating.

Thank you to The Guardian for this lovely gallery.

Also a great little collection here by NowThatsNifty.com